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Jaya Jaya Myra , an internationally acclaimed author and natural lifestyle expert, has a list of more foods that can help. Getty Images There are numerous studies that suggest chocolate helps increase desire.
Not enough zzzzs also makes men and women grumpy — not an aphrodisiac! It's because they contain important vitamins and minerals that increase blood flow.
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Check your meds Certain medications, including some antidepressants and contraceptive pills, can affect libido.